Why I Take Supplements

Ever since I posted my Ultimate Workout Recovery Reference List and Fool Proof Regiment for Leg Recovery posts I have gotten a few questions/comments on why I choose to take supplements. I realize that everyone has their own opinion on this topic, and that is fine by...

My Personal Favorites Giveaway

Good morning! We are actually heading this afternoon to a town about 6 hours away for Wes to take his Step 2 Board Pratical Exam. On Wednesday he has to see 10 standardized patients and they each grade him. It is the first of two tests he has during the next few...

A THANK YOU Giveaway!

Happy Hump Day! We made it through one interview and officially have ONE more to go! I am so ready for my husband to get a break. These interviews are wearing down on him so hopefully after Thursday! I spent most of this morning in Starbucks getting caught up on some...

My Recovery Secret

Today’s Run – Easy Run Total Mileage: 10.20 miles Total Time: 1:32:58 Average Pace: 9:07 min/mile For the first time in quite a while I woke up this morning not wanting to run. My calves were killing me and the motivation simply wasn’t there.  I was...

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