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Mental Toughness, Heat, and Marathon Build Up {Weekly Recap}

Mental Toughness, Heat, and Marathon Build Up {Weekly Recap}

You know what I love most about running? That it's not always easy. That every day that you get out there you learn something about yourself. That even on the easy days your body is challenged! I could write an entire different post on the reasons I love to run, so we...

How Effort Based Training Has Transformed My Running

How Effort Based Training Has Transformed My Running

One of the biggest running game changers for me postpartum has been effort based running.  I've read about it all over the place over the years, but I always went back to my paced-obsessed, sometimes stressed out way of training. Don't get me wrong - there is a time...

Two Weeks of Off Season Running {Training Recap}

Two Weeks of Off Season Running {Training Recap}

It's been two weeks since I have updated you all on my training! Sorry about that! Now that life is starting to go back to normal (somewhat) I thought I'd do a quick recap to let you see how things have been going. Two weeks ago was a bit crazy with the move. Instead...

How to Maintain Running Fitness Between Training Cycles

How to Maintain Running Fitness Between Training Cycles

Thanks for being patient with me over the last week. I think we are finally coming out from under the fog of moving and while I'm sure we will still have boxes laying around for a few more weeks I can finally say that our home is getting more and more livable by the...

Building Back Running Strength {Weekly Training Recap}

Building Back Running Strength {Weekly Training Recap}

Isn't it great when things running begins to click again? I knew going into these three weeks that running would be a bit out of whack. Packing up a house and moving is stressful so I made it a goal to simply go into each run the best I can and fit in workouts as my...

About Me

Hi! I'm Sara! Thanks so much for stopping by. This is a little place where I can share my love for running, being a wife, and all things in between.

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