Running Wife is a personal blog. It is a place for me to share my personal thoughts, opinions and training. I am not a doctor or a certified running coach. Any advice followed on this blog is done so with the understanding that you can not hold the author liable. Always consult a doctor before beginning a running program or training for long distance races. By reading this blog there is an implied consent that you will not hold the author liable for any injuries, etc. that may occur as a result of reading and copying anything in this blog.