5 Key Running Workouts to Develop Speed and Become Faster

5 Key Running Workouts to Develop Speed and Become Faster

Ready to become a faster runner? Try these key running workouts to go after your goals! I can still remember my first race to this day. It was a local 5k and I was pretty sure I was going to die. However; the moment I finished I remember thinking - I want to get...

Finding Speed Postpartum {5k Training Week 2}

Finding Speed Postpartum {5k Training Week 2}

Week 2 is complete in my goal of getting my speed back postpartum. It feels many days like I'm starting over, and in some ways I am!  Oh, and in case you think that reducing your mileage and running a 5k training plan will help give you more energy - think...

Running with a Stroller: A Mom’s Guide to Stroller Running

Running with a Stroller: A Mom’s Guide to Stroller Running

Running with a stroller can be so enjoyable! If you follow me on Instagram, you'll know that a majority of my running is with a stroller. You can find the running stroller I have here. When I started running postpartum, and very quickly began marathon training, I had...

The Number One Thing that Made me a Faster Marathoner

The Number One Thing that Made me a Faster Marathoner

The most common question I receive (almost daily) is did you go from a 4:38 to a 3:29 in one training cycle? The simple answer - yes. The more in depth answer has one key component that was vital for me to make that jump in my marathon time. While my marathon training...

Finding Speed Postpartum {5k Training Week 1}

Finding Speed Postpartum {5k Training Week 1}

I wanted to start 5k training not only to help mix things up but also to help start working on speed again postpartum. Losing my speed during pregnancy was tough, but what has been a bit tougher for me is the process of getting it back. Speed is tough and takes a lot...

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Hi! I'm Sara! Thanks so much for stopping by. This is a little place where I can share my love for running, being a wife, and all things in between.

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