As runners we focus on quality a lot. The quality of our running shoes, the quality of our training, the quality of the races we choose, but do you ever consider the quality of the water you are putting in your body? It’s no secret that hydration is an important part...

**Please note: if you are cross training due to an injury or during pregnancy not all of these may be safe forms of cross training for you. Make sure you check with your doctor before beginning cross training both for injury or pregnancy! If you are reading this post...

Today I am sharing a company that is very near and dear to my heart. Check out the video below to learn more about Books that Heal!

Lately I have been getting a lot of questions about sports bra's for pregnant or nursing Moms. When I was pregnant the first time I ended up just doubling up my sports bras and not really looking for other options, but this time around I wanted to do it differently...

This post is sponsored by Good State Health Solutions. All opinions and experiences are my own. Over the past month I have had the pleasure of trying out several items from Good State Health Solutions....