How to Approach Running After a Marathon

How to Approach Running After a Marathon

You’ve run your race and your hard work is DONE. Chances are you are feeling one of two ways at this point after your marathon: YES! I can’t wait to get back out there and work harder. I’m done. No more marathons for me. For me, even though...
Finding the Positives in a Running Injury

Finding the Positives in a Running Injury

If you are reading this then most likely you are either injured or you have dealt with a running injury in the past. Injuries are never fun. We can go ahead and get that out there. No matter what the circumstances are surrounding it, whether it’s from your mistakes or...
Recover with Air Relax Recovery System

Recover with Air Relax Recovery System

I received this product for review, but was not paid for my review. All opinions are my own. Thank you for helping to support Running Wife! Today I want to focus on a very important topic – recovery. After a marathon (or any race) it’s important to make sure you are...

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