Marathon Training Log: Week 8

Marathon Training Log: Week 8

I’m still a week behind but I’m working hard to catch up. Today lets look at week 8. We are over the halfway point and the miles are picking up by the week. My body has been responding surprisingly well and I’m feeling good, though I’m...
Marathon Training Log: Week 7

Marathon Training Log: Week 7

I know I’m about a week behind on recapping my training but I promise I am working to catch up on that this week! The last time we left on week 6 I was feeling pretty good and things were starting to click for me. The good news is – even though I can say I...
5 Simple Steps to Tackle Your Tempo Runs

5 Simple Steps to Tackle Your Tempo Runs

Tempo runs. Some love them others dread them. For the longest time I dreaded them each and every week. I knew the importance of them but they always hung over my like a dark cloud. The great thing about tempo runs is that they can be one of the biggest confidence...
Marathon Training Log: Week 6

Marathon Training Log: Week 6

I was a little bit nervous about week 6 because I figured my lucky of feeling pretty good during marathon training was probably due to wear off. I was also coming off a down week so I knew my legs were going to be in for a bit of a shock, but I just went into it with...

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