Heart Rate Training 101

Heart Rate Training 101

If you’ve been running for a while then chances are you have probably heard about heart rate training. I’ve toyed with it off and on but it wasn’t until recently that I’ve been able to see the true benefits that come with it. As you all know,...
PTI Run on the Runway 10k Race Recap

PTI Run on the Runway 10k Race Recap

If you follow me on Instagram then you already know, but if you don’t then I raced a 10k this past weekend! Over the past few weeks I’ve been pulling myself out of the beginning stages of burnout. I am thankful I recognized the signs early but no matter...
Let’s All Be #BraveLikeGabe

Let’s All Be #BraveLikeGabe

A few weeks ago I shared on my Instagram that I am a 2018 Books Run Happy Ambassador! I’m so honored to be a part of this amazing team this year and truly LOVE the company as well as the quality of their clothing and shoes! You may notice I wear the Brooks...
5 Tips to Increase Your Mileage Safely

5 Tips to Increase Your Mileage Safely

As a distance runner I go through periods of lower mileage and high mileage (for me). My body cannot sustain high marathon training mileage year round without getting injured so it is important for me to incorporate both into my training. It’s now time to start...

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