by Sara | Jul 10, 2013 | Form Drills, Running
Workout – Easy DayTotal Mileage: 3.02 miles Total Time: 31:00Average Pace: 10:20 pace Today was a simple easy run. I was pretty worn out after my work and didn’t have much time to eat, so I headed straight from work to eat dinner I knew even with a short...
by Sara | Jul 9, 2013 | Goal, Interval Workouts, Speed Workout, Sprints
Today’s Workout: Total Mileage: 5.02 milesTotal Time: 00:52:18Average Pace: Not sure (the hill sprints messed up my pacing and my watch went a little crazy)Breakdown: 1.1 mile slow run8 x 10 second hill sprints3.5 mile slow run After yesterday’s post I...
by Sara | Jul 8, 2013 | Goal, Interval Workouts, Running, Speed Workout
Today’s Workout: (Speed) Total Mileage: 4.37 Total Time: 40 minutes Average Pace: 9:08 min/mile Breakdown: 1/2 mile warm up6 x 400’s (7:30 pace)400 jog in between at 10:00 pace1.17 mile cool down I started writing this post and it terrified me. I was...
by Sara | Jul 7, 2013 | Long Run, Running, Workout
Today’s Workout: Total Mileage: 12.05 miles Total Time: 01.55:51 I needed to get a longish run in today since I didn’t do one last week. In reality, I didn’t NEED to but I wanted to. 1. I mapped out a new course. I knew there was no way in hell I was...
by Sara | Jul 5, 2013 | Interval Workouts, Progression Run, Running, Vacation
Guess who is back!? I hope you enjoyed my review of Carrie’s Slim, Strong, and Sexy Plan. If you haven’t already go check out all she has to offer!I had a wonderful vacation. I did originally plan on doing a little bit more blogging, but since it has been...
