Tips for Arm Positioning While Running

Earlier as my husband was running on the treadmill I was watching his form.  One thing about him he is has impeccable form. I am jealous of it and often find myself wishing I could make running look as easy as he does.   He has often told me that I am a “stiff” runner...

Low Impact Running Form Drills

Form is vital for runners. We often don’t pay attention to it enough because it is easy to skip, but it can really reduce your risk of injury and can help make your running more efficient and fluent. I have always struggled with landing too much on my heels.  This...

Cruise Intervals

Today’s Workout – Cruise Intervals Total Mileage: 6.02 miles Total Time: 00:54:01 Average Pace: 8:58 min/pace Today I got back to speed work.  After a great easy evening run with the husband Wednesday and a slow 2 miles to keep my legs moving yesterday, it...

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