Mile Repeat Workout

Today’s Workout – Speed Work Total Mileage: 11.05 miles Total Time:  1:37:51 Average Pace: 8:51 min/pace What a workout I have for you today! It was tough but doable. I am surprised just how quickly my legs are recovering. I was worried how my legs would...

Everything Changes

Today’s Workout – Speed Work  Total Mileage: 7.05 miles Total Time: 1:00:50 Average Pace: 8:37 min/pace I may do another slow run later, but that is still to be determined. I knew it was bound to happen eventually, but I finally had a crappy morning run....

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