by Sara | Jul 30, 2013 | Interval Workouts, Running, Sprints, Tempo Run
Today’s Workout – Progressive Tempo Total Mileage: 7.08 miles Total Time: 1:00:00 Average Pace: 8:30 min/pace Today’s workout broke down as follows: 0.5 mile warm up 5 mile progressive tempo (8:27, 8:13, 8:00, 8:00, 7:53) 0.5 mile cool down jog 4 x...
by Sara | Jul 27, 2013 | Interval Workouts, Speed Workout, Sprints, Work, Workout
Today’s Workout – Short Speed Work Total Mileage: 5.10 miles Total Time: 00:45:10 Average Pace: 8:56 min/pace I have never been a morning run. Ever. It has always been a struggle for me to get up and get moving. I knew I had to work this Saturday and had...
by Sara | Jul 25, 2013 | Interval Workouts, Running, Work, Workout
Today’s Workout – Speed Work Total Mileage: 6.02 miles Total Time: 00:53:11 Average Pace: 9:19 min/pace Breakdown of today’s workout was:0.5 mile warm up (around the track)8 x 400’s at a 7:05 pace400 jog in between each1.5 mile cool down...
by Sara | Jul 23, 2013 | Interval Workouts, Running, Workout
Today’s Workout – Tempo Run Total Mileage: 7.01 miles Total Time: 01:00:28 Average Pace: 8:37 min/pace Breakdown of today’s workout: 0.25 mile warm up 4 mile tempo run (8:13, 8:06, 8:00, 7:53) 0.75 mile slow run 30 sec on/3 sec off...
by Sara | Jul 19, 2013 | Form Drills, Interval Workouts, Running, Workout
Today’s Workout – Cruise Intervals Total Mileage: 6.02 miles Total Time: 00:54:01 Average Pace: 8:58 min/pace Today I got back to speed work. After a great easy evening run with the husband Wednesday and a slow 2 miles to keep my legs moving yesterday, it...
by Sara | Jul 16, 2013 | Interval Workouts, Running, Speed Workout, Sprints, Workout
Today’s Workout – Tempo/Speed Work Total Miles: 5.56 miles Total Time: 00:50:00 Average Pace: 8:59 min/pace Today it was back to speed work. I was happy to take a break yesterday and run easy, but it was now time to get back to work. Today I...
