by Sara | Aug 14, 2013 | Speed Workout, Sprints, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 13.22 miles Total Time: No freakin’ idea (details below) Average Pace: Yep….see above Okay. I want to go into this post with the most positive outlook I can, but I have to say I finally had an AWFUL...
by Sara | Aug 12, 2013 | Speed Workout, Sprints, Workout
Today’s Workout – Speed Workout Total Mileage: 14.00 miles Total Time: 2:10:02 Average Pace: Workout (8:44 min/mile), Warm up (9:30 min/mile), Cool Down (10:00 min/mile) Today’s workout was definitely a tough one! The most important part of the...
by Sara | Jul 30, 2013 | Interval Workouts, Running, Sprints, Tempo Run
Today’s Workout – Progressive Tempo Total Mileage: 7.08 miles Total Time: 1:00:00 Average Pace: 8:30 min/pace Today’s workout broke down as follows: 0.5 mile warm up 5 mile progressive tempo (8:27, 8:13, 8:00, 8:00, 7:53) 0.5 mile cool down jog 4 x...
by Sara | Jul 27, 2013 | Interval Workouts, Speed Workout, Sprints, Work, Workout
Today’s Workout – Short Speed Work Total Mileage: 5.10 miles Total Time: 00:45:10 Average Pace: 8:56 min/pace I have never been a morning run. Ever. It has always been a struggle for me to get up and get moving. I knew I had to work this Saturday and had...
by Sara | Jul 16, 2013 | Interval Workouts, Running, Speed Workout, Sprints, Workout
Today’s Workout – Tempo/Speed Work Total Miles: 5.56 miles Total Time: 00:50:00 Average Pace: 8:59 min/pace Today it was back to speed work. I was happy to take a break yesterday and run easy, but it was now time to get back to work. Today I...
by Sara | Jul 9, 2013 | Goal, Interval Workouts, Speed Workout, Sprints
Today’s Workout: Total Mileage: 5.02 milesTotal Time: 00:52:18Average Pace: Not sure (the hill sprints messed up my pacing and my watch went a little crazy)Breakdown: 1.1 mile slow run8 x 10 second hill sprints3.5 mile slow run After yesterday’s post I...
