by Sara | Sep 12, 2013 | Husband, Running, Supplements, Workout
Today’s Run – Easy Run Total Mileage: 10.20 miles Total Time: 1:32:58 Average Pace: 9:07 min/mile For the first time in quite a while I woke up this morning not wanting to run. My calves were killing me and the motivation simply wasn’t there. I was...
by Sara | Sep 11, 2013 | Husband, Medical School, Running, Speed Workout, Treadmill Run, Workout, Workouts
Today’s Workout – Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and...
by Sara | Sep 10, 2013 | Reader Question, Running, Treadmill Run, Workout
Today’s Run – Easy Run Total Mileage: 11.30 miles Total Time: 48:22 (5.26) + 57:39 (6.05) = 1:46:01 Average Pace: 9:25 min/mile Why hello there! Happy Tuesday! I wish I had something super happy to report, but I spent most of my morning on hold and on the...
by Sara | Sep 9, 2013 | Recipes, Running, Workout, Workouts
Today’s Run – Tempo Run Total Mileage: 12.05 miles Total TIme: 1:42:22 Average Pace: 8:37 min/mile (for Tempo Workout) Today’s treadmill tempo workout was broken down as follows: Overall it took me 1:44:22 including the warm up and cool down. I...
by Sara | Sep 8, 2013 | Giveaway, Giveaway Winner, Running, Weekly Recap
Today’s Run – Easy Run Total Mileage: 10.10 miles Total Time: 1:30:21 Average Pace: 8:57 min/mile pace Today is absolutely beautiful here, and this morning’s run reminded me just why I love to run so much. I don’t know about you, but my husband...
