by Sara | Dec 12, 2013 | Cross Training, Form Drills, Interval Workouts, Recovery, Spinning, Workout
Thanks for all your kind words on yesterday’s post. It is so amazing to hear from others who understand when something just “doesn’t feel right.” It doesn’t make me feel quite as crazy! 🙂 I got back into the gym today to make myself better, and that is exactly what it...
by Sara | Dec 11, 2013 | Food, Husband, Injury, Recovery, Rest Day
I ended up taking a rest day yesterday. I could have cross trained but I opted to rest up instead. I mentioned yesterday that my run went OK on Monday. That pretty much sums it. There wasn’t any pain, I didn’t hurt, but something just didn’t feel right. I have decided...
by Sara | Dec 10, 2013 | Giveaway Winner, Running, Treadmill Run, Workout
I hope everyone had a great Monday! There is something about the start of a new week that is always pretty refreshing. I was back in the gym today, and I decided to up the workout just a bit more. Another interval workout: 5 minutes walking (3.5 mph) 10 minutes...
by Sara | Dec 9, 2013 | Motivation Monday
My Personal Favorites Giveaway ends tonight at midnight! Hurry Hurry! The winner will be announced in Tuesday’s post! This rest day thing is hard for me. I know it is needed but boy I was itching to go sweat! I instead busied myself around the house getting...
by Sara | Dec 8, 2013 | Recovery, Running, Weekly Recap, Weights, Workout
Don’t forget to enter my Personal Favorites Giveaway! You have only 2 more days! Our day yesterday went pretty much like I mentioned in yesterday’s post. Up and to the gym, relax, and then a date night. Zoe pretty much sums up the relaxing part of our Saturday...
