by Sara | Sep 14, 2013 | Husband, Long Run, Treadmill Run, Workout
Today’s Workout – Long Run Total Mileage: 16.10 miles Total Time: 2:22:07 Average Pace: 8:49 min/mile Look at that average pace! I was so happy with it – my quickest “long” run yet! I started the morning off with two Honey Stinger Energy...
by Sara | Sep 11, 2013 | Husband, Medical School, Running, Speed Workout, Treadmill Run, Workout, Workouts
Today’s Workout – Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and...
by Sara | Sep 10, 2013 | Reader Question, Running, Treadmill Run, Workout
Today’s Run – Easy Run Total Mileage: 11.30 miles Total Time: 48:22 (5.26) + 57:39 (6.05) = 1:46:01 Average Pace: 9:25 min/mile Why hello there! Happy Tuesday! I wish I had something super happy to report, but I spent most of my morning on hold and on the...
by Sara | Sep 7, 2013 | Long Run, Running, Treadmill Run, Workout, Workouts
Today’s Workout – Long Run Total Miles: 16.02 miles Total Time: 2:12:50 (15 miles) + Cool down 10:00 (1 mile) Average Pace: 8:50 min/mile I’M BACK! Back to reality I guess. My parents left early this morning so I am trying to get things back to...
by Sara | Sep 4, 2013 | Speed Workout, Treadmill Run, Workouts
Today’s Workout – Speed Work Total Mileage: 11.10 miles Total Time: 1:40:02 Average Pace: 9:00 min/mile A late post is better than no post at all right? Today has been pretty crazy. We had our carpets steam cleaned so I spent most of the morning clearing...
by Sara | Sep 3, 2013 | Giveaway, Running, Treadmill Run, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:43:10 Average Pace: 9:20 min/mile I am really excited about the giveaway I have for you today, but first today’s run. I was all ready to get up and run outside since I had an easy run...
