by Sara | Jan 8, 2014 | Running, Spinning, Treadmill Run, Workout
Have you entered my Bob’s Red Mill Giveaway? If you haven’t you should go do it now! I can’t stress enough how awesome their products are and the possibilities are endless for which products to choose! Check back later for my first recipe using one of...
by Sara | Dec 24, 2013 | Family, Holiday, Treadmill Run, Workout
Merry Christmas Eve! I love this time of year. It is also amazing because I got to run yesterday. I did the same basic workout I did Saturday only I added a little bit more walking and the last interval was 5-4-3-2 instead of 4-3-2-1. Total of 90 minutes...
by Sara | Dec 15, 2013 | Cross Training, Recovery, Running, Treadmill Run, Weekly Recap, Workout
Hello all! I hope everyone is having a great weekend and enjoying the time off. We have had one heck of a snowy weekend. The weatherman only called for about 2-4 inches, but we have had constant snow since Saturday morning. This was the view outside...
by Sara | Dec 10, 2013 | Giveaway Winner, Running, Treadmill Run, Workout
I hope everyone had a great Monday! There is something about the start of a new week that is always pretty refreshing. I was back in the gym today, and I decided to up the workout just a bit more. Another interval workout: 5 minutes walking (3.5 mph) 10 minutes...
by Sara | Sep 18, 2013 | Recipes, Speed Workout, Treadmill Run, Workout
Today’s Workout – Speed Workout Total Mileage: 11.10 miles Total Time: 1:34:14 Average Pace: 8:29 min/mile I think the title of this post pretty much says it all, some workouts just don’t “work out.” I spent most of my morning on the...
by Sara | Sep 16, 2013 | Running, Tempo Run, Treadmill Run, Workouts
Today’s Workout – Tempo Workout Total Mileage: 12.25 miles Total Time: 1:43:22 Average Pace: 8:26 min/mile Can you believe it is Monday already!? I had a wonderful weekend of running and spending some quality down time with the husband, but now it is time...
