by Sara | Sep 24, 2013 | Beauty, Recipes, Recovery
Today was the day I finally sucked it up and went to the hair salon. I haven’t gotten my hair cut in over 2 1/2 years since long before my wedding. It has become long which I loved for a while, but now it just looks stringy and has too much breakage. It was time...
by Sara | Sep 20, 2013 | Five Things Friday, Recipes, Rest Day
I don’t want to post my nonexistent workout at the top of the page because I need to focus on the positive. This weekend is going to be a tough one for me, but if I don’t focus on the great and positive things in my life I know I will never make it...
by Sara | Sep 18, 2013 | Recipes, Speed Workout, Treadmill Run, Workout
Today’s Workout – Speed Workout Total Mileage: 11.10 miles Total Time: 1:34:14 Average Pace: 8:29 min/mile I think the title of this post pretty much says it all, some workouts just don’t “work out.” I spent most of my morning on the...
by Sara | Sep 9, 2013 | Recipes, Running, Workout, Workouts
Today’s Run – Tempo Run Total Mileage: 12.05 miles Total TIme: 1:42:22 Average Pace: 8:37 min/mile (for Tempo Workout) Today’s treadmill tempo workout was broken down as follows: Overall it took me 1:44:22 including the warm up and cool down. I...
by Sara | Sep 6, 2013 | Recipes, Running, Thrive Forward
Today’s Workout – Recovery Run Total Mileage: 7.05 miles Total Time: 1:06:30 Average Pace: 9:25 min/mile Many of you may be familiar with Vega, I did a product review on their Vega One All-In-One Nutritional Shake several weeks ago. They are a company...
by Sara | Aug 8, 2013 | Recipes, Running, Workout
Today’s Workout – Easy Run Total Mileage: 13.1 miles Total Time: 8 miles in the AM (1:18) + 5 miles after interview in PM (0:49) = 2:07 Average Pace: 9:40 min/pace I had to split today’s run up due to an interview I had this morning. I won’t...
