by Sara | Aug 5, 2013 | Food, Recipes, Speed Workout, Workout
Today’s Workout – Tempo Run and Cool Down Total Mileage: 13 miles Total Time: 1:50:00 Average Pace: 8:26 min/mile (Tempo Run), 10:00 min/pace (Cool Down) I have a delicious and healthified treat to share with you today, but before I do that I’ll...
by Sara | Jul 29, 2013 | Recipes, Running, Workout
Today’s Workout – Recovery Run Total Mileage: 7.01 miles Total Time: 01:06:45 Average Pace: 9:30 min/pace This run was pretty good but my legs didn’t really get into it until mile 5. I ended up pushing my planned 6 mile run out one extra mile...
