Drop Sets

Sunday is here. I had a great workout this morning. Carrie introduced me to drop sets today and they were KILLER! I tried to write down my HIIT workout on a sheet of paper afterwards and could barely make it legible. For those of you who don’t know, a drop set...

Looking Ahead

Today I am already focusing on the week ahead. No, I am not wishing my time away – in fact there is nothing I want more than to slow this weekend down, but I have a lot of prep to do for next week so I am already getting started. Next weekend my husband will be...

Remember The Girl Who Gave Up?

I am back! Another crazy week filled with sickness and long long days of work, but I am proud to stay besides missing Thursday’s workout (which I made up for and did tonight) I was able to stick to my plan each day. I headed to the gym right after work today to...

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