Bringing Back Carbs

I learned something very important today – some days are just going to suck at the gym. I was really looking forward to today’s workout because I had off from work. I am working Saturday so they gave me today off.  I was looking forward to being refreshed...

Food Journal Update

As I mentioned in my previous post, I would keep a food journal for the week and record it on my blog. Monday Breakfast: 1/2 cup greek yogurt and a full banana Lunch: 1 hard boiled egg, 1/2 sweet potato, and broccoli After Workout: 1/2 scoop of chocolate protein...

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