Get Back On It

Remember me? Don’t worry I am still here.  I won’t go into great detail of the past couple days but after  3 very long days at work a couple nights of next to no sleep I was exhausted. In fact, on Thursday I actually went to the gym in an attempt to work...

Time to Relax

There are some nights that just need a little of this. I had a really hard and long day at work followed by a tough workout so I opted to “cheat” a little bit with a glass of wine.  I truly believe that life is about balance – balancing a healthy...

Two A Days

Today I did somethings I haven’t done in a really long time – two workouts in one day. I usually don’t do them because they are very tiring on the body, but since I had a day off from work I did my main workout in the morning and then followed it...

Exhaustion

I am exhausted. That pretty much could sum up this entire post if I let it. Today was a long 10 hour day at work and by the time I finally left I wanted to do absolutely anything and everything except go to the gym. I still went and completed the entire workout.  I...

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