Today I did somethings I haven’t done in a really long time – two workouts in one day.

I usually don’t do them because they are very tiring on the body, but since I had a day off from work I did my main workout in the morning and then followed it with some low intensity cardio in the late afternoon.

My day started just as early as a day I would have to go to work.  I had scheduled a dr.’s appointment at 8:30 and since I hadn’t been there before I made sure to get there about 20 minutes early.

Pre, During, Post

I fixed my pre workout, during working, and post workout drinks/protein shakes and put them in my gym bag.  I made sure that I was completely prepared so that I could make it through the tough workout I knew I had ahead of me.

My workout was legs and BOY was it hard. I incorporated some new exercises that worked different muscles. My glutes have never been so sore!

Workout 1

I followed my workout with a 2 hour car appointment and a trip to the grocery store.

I was pretty tired and thought about going home and passing out on my couch, but I knew my husband was at the gym running (yes he is running again!) so I knew I could get some low intensity cardio in and spend a little time with him.

Workout 2

I made sure to spend a lot of extra time stretching to avoid excess soreness tomorrow.

I hope everyone is ready for the first day of spring. I am so anxious for warmer weather and sunshine it is unreal.  Unfortunately in Erie, PA I don’t think it is quite ready for spring like I am.


Yeah I was unhappy when I woke up and saw the snow again.  I really hope in the next few days this stops and we see some sun and warmer temperatures, but I don’t think the weather forecast is agreeing with me.

Off to get ready to go back to the grind tomorrow. Goodnight!


Pin It on Pinterest

It's Time to Chase Your Goals!

Are you ready to learn how to become a stronger and faster runner? Ready to chase after a goal you never thought would be possible? Join today to never miss a post and receive exclusive updates, training tips, and giveaways.

This information will never be shared with a third party.