by Sara | Aug 21, 2013 | Running, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.00 miles Total Time: 1:43:00 Average Pace: 9:10 min/mile I was a nervous wreck this morning before my run. I had a plan in mind on what was on the schedule, but I was just going to be happy if all I could...
by Sara | Aug 20, 2013 | How To, Rest Day, Stretches
Today’s Workout – Rest Day Total Mileage: 0 miles Yes, you just read that right – for the first day in almost a month I didn’t run. I tried, but there was too much pain in my hip and I simply couldn’t do it. I knew I probably could have...
by Sara | Aug 19, 2013 | Giveaway, Product Review
I have a super awesome product review for you today. I am so excited about this product I can’t even begin to express. Even better I have another giveaway for you at the end of the post – so keep reading!! As I mentioned in my last review I am trying to do...
by Sara | Aug 19, 2013 | Running, Weights, Workouts
Today’s Workout – Semi-Tempo Run Total Mileage: 13.10 miles Total Time: 2:00:00 Average Pace: 9:09 min/pace Today for the first time in several weeks I did not want to run. Nope not one bit. I wanted to sit and not do anything. I don’t know if it...
by Sara | Aug 18, 2013 | Races, Running, Weekly Recap, Workout
Today’s Workout – 10k Race and Easy Run Total Mileage: 12.35 miles Total Time: 10K (47:45) and 6 mile easy run (56:59) Average Pace: 10k (7:42 min/mile) and Easy Run (9:26 min/mile) I will apologize in advance for how long this post may end up being, I...
