by Sara | Sep 7, 2013 | Long Run, Running, Treadmill Run, Workout, Workouts
Today’s Workout – Long Run Total Miles: 16.02 miles Total Time: 2:12:50 (15 miles) + Cool down 10:00 (1 mile) Average Pace: 8:50 min/mile I’M BACK! Back to reality I guess. My parents left early this morning so I am trying to get things back to...
by Sara | Aug 31, 2013 | Giveaway Winner, Long Run, Running, Treadmill Run, Workout
Today’s Workout – “Long Run” Total Mileage: 14.25 miles Total Time: 2:09:13 Average Pace: 9:04 min/mile This may be a quick post today because in about an hour my family will be arriving! I am really excited to spend the next couple days with...
by Sara | Aug 24, 2013 | Giveaway, Giveaway Winner, Long Run, Workout
Today’s Workout – Long Run Total Miles: 16.10 miles Total Time: 2:28:08 Average Pace: Long Run (9:08 min/mile), Cool Down (10:03 min/mile) The CLICK Espresso Protein Drink giveaway winner is announced at the end of this post, so keep reading! I opted to be...
by Sara | Aug 17, 2013 | Long Run, Running, Workout
Today’s Workout – Long Run Total Mileage: 15.05 miles Total TIme: 2:21:50 Average Pace: 9:26 min/pace The goal of today’s long run was to take it slow and easy. I normally do try to pick up the pace some on my long runs, but since I have a 10k...
by Sara | Aug 4, 2013 | Husband, Long Run, Weekly Recap, Workout
Today’s Workout – Easy Run Total Mileage: 10.02 miles Total Time: 1:32:08 Average Pace: 9:11 min/pace Here we are at the end of another week! A long and crazy week at that, but a new PR for me on total milage. Monday – Easy Recovery Run Easy 7 miles...
by Sara | Aug 3, 2013 | Family, Husband, Long Run, Running, Workout
Today’s Workout – Long Run plus Easy Miles Total Mileage: 16.13 miles Total Time: Approx. 2:35:00 (I split up the runs so hard to tell exactly) Average Pace: Long run – 9:11 min/pace; Easy Miles – 10:44 min/pace The story of any long really...
