by Sara | Oct 22, 2013 | Injury, Pool Running, Recovery, Swimming, Workout
Yesterday’s Workout – Walking, Swimming, and Pool Running Total Time Walking: 01:00:10 Total Time Swimming: 45:00 Total TIme Pool Running: 30:00 I am kind of proud of myself because I finally swam a mile in the pool! (I know, what else would I swim in it...
by Sara | Oct 21, 2013 | Cross Training, Workout
This post almost didn’t happen because I felt horrible last night. This cold sure hit me hard. I ended up asleep on the couch at 6:00 pm and then laid there for pretty much the rest of the night. I am worn out. I hope this crap goes away soon. I am done being...
by Sara | Oct 20, 2013 | Cross Training, Injury, Recovery, Weekly Recap
Yesterday’s Workout – Walking, Swimming, and Pool Running Total Time Walking: 1:00:37 (4.5 mph, 6% incline) Total Time Pool Running/Swimming: 1:01:53 Thank you so much for your kind words on yesterday’s post. I felt like I needed to be honest instead...
by Sara | Oct 19, 2013 | Bike, Cross Training, Spinning, Unemployment
Yesterday’s Workout – Spinning and Recline Bike Total Time Spinning: 1:00:18 Total Time on the Recline Bike: 20:15 I got in another good cross training workout yesterday, but it was tough! I woke up yesterday morning feeling pretty awful. My throat hurt, I...
by Sara | Oct 18, 2013 | Injury, Interval Workouts, Pool Running, Recovery, Workouts
Yesterday’s Workout – Pool Running and Swimming Total Time Pool Running: 01:00:51 Total Time Swimming: 20:05 October is going to be gone before I know it! I can’t believe how quickly it is flying by, probably has something to do with all the...
