by Sara | May 27, 2014 | Running, Speed Workout, Workout
I hope everyone had a wonderful Memorial Day with family and friends! We had a pretty good day over here. Wes was still dealing with pain from his kidney stone, so it was a little bit slower start to the morning. OK by me I had plenty I needed to get done anyways....
by Sara | May 24, 2014 | Running, Speed Workout
Isn’t Saturday wonderful? All week I look forward to being able to do my “long” Saturday run. I am slowly starting to increase my usual 8/9 mile long run starting next week. That makes me happy too! A part of me will alway favor marathon training....
by Sara | May 15, 2014 | Moving, Running, Speed Workout
We were out on the track again on Wednesday morning. We got there around 9:30 and it was already heating up pretty good. My last workout of the week. I look forward to an easy day today and then a day of rest on Friday. I am repeating Week 1 from my 10k training plan,...
by Sara | May 14, 2014 | Running, Speed Workout
Someone turned up the heat in Erie, Pennsylvania! You won’t see me complain because it is substantially better than the 6 months of constant snow, wind and cold we seem to get. My body however has not quite gotten used to running in the heat. It takes some time...
by Sara | May 13, 2014 | Budget, Running, Speed Workout
This post is getting written way later than normal. Why? Well the more I look at my calendar the more I realize I need to get on the ball with this whole move thing. I am so behind! We finally decided to not try to go with anymore moving companies and to rent the...
by Sara | Sep 18, 2013 | Recipes, Speed Workout, Treadmill Run, Workout
Today’s Workout – Speed Workout Total Mileage: 11.10 miles Total Time: 1:34:14 Average Pace: 8:29 min/mile I think the title of this post pretty much says it all, some workouts just don’t “work out.” I spent most of my morning on the...
