Increase Your Speed One Day At A Time

I’ll start out his post by saying I don’t consider myself fast. I’ve come a long way from where I started, but in my eyes I still have quite a ways to go. However, I have gotten many questions on how I increased my speed so I thought I’d share...

A Day In the Life (Volume 2)

A little while ago I did a Day in the Life Post. Looking back on that post now it is crazy how different things are. I thought since my life has changed a little bit over the last few months I would try it again! I know this is going to be thrilling beyond words, so...

Running In the Dark Chicken

I am happy to say that day 2 of getting up at 5:00 am to get my run in before week was a success. While I was definitely more tired, I knew once again I really didn’t have much of an option. This morning I had a workout planned. The original idea was to get up...

Knowing Your Limits

Before I forget the winners of the Milestone Pod giveaway are Ariana Martinez and Carla Shiver. Congrats ladies! Email me at saralovingontherun{at}gmail{dot}com and I will get them on the way to you!   Remember in yesterday’s post when I talked about how I...

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