Timing Breakfast and Workouts

Good morning! We have reached hump day! Monday flew by in a whirlwind and Tuesday I felt like I didn’t have enough time in the day to get everything done. I really hope today settles down a bit.   I have an interesting topic for you today. I don’t post about food...

Tips for Arm Positioning While Running

Earlier as my husband was running on the treadmill I was watching his form.  One thing about him he is has impeccable form. I am jealous of it and often find myself wishing I could make running look as easy as he does.   He has often told me that I am a...

How to Prepare for Change

The past two days have been full of frustrating issues with my web server, and even though I am not quite sure it is completely fixed it is on the mend!  Thanks for bearing with me!   Yesterday I headed to the gym pretty early to work out some of the...

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