A Crazy End to the Weekend and Biotin!

First off I want to start by saying Happy Memorial Day! I want to think all the brave men and women who have served and fought for our country.  “A hero is someone who who has given his or her life to something bigger than oneself.” Joseph Campbell  ...

Making the Transition to 10K Training

Isn’t Saturday wonderful? All week I look forward to being able to do my “long” Saturday run.  I am slowly starting to increase my usual 8/9 mile long run starting next week. That makes me happy too! A part of me will alway favor marathon training....

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