Dedication

I’ve been thinking a lot about dedication last night and today.  This new plan that I am working on is very different then what I was used to doing. I ran every day – well 6 days a week for as long as I can remember. I remember leaving work and dreading...

Workout Addition

I want to start out by saying that I will disclose if anytime I go off my plan. Today was supposed to be a rest day, but when I got up this morning I was motivated and wanted to go do something – so I added in a 2nd leg day workout. I am pretty happy with how it...

A New Prize

Today was leg day and boy was I tired going into it! I think I need to find some kind of pre workout before my workouts start picking up in a few weeks once I get into phase 2. I am really have to adjust to this “no cardio” thing that the LiveFit program...

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