Bringing Back Carbs

I learned something very important today – some days are just going to suck at the gym. I was really looking forward to today’s workout because I had off from work. I am working Saturday so they gave me today off.  I was looking forward to being refreshed...

Drop Sets

Sunday is here. I had a great workout this morning. Carrie introduced me to drop sets today and they were KILLER! I tried to write down my HIIT workout on a sheet of paper afterwards and could barely make it legible. For those of you who don’t know, a drop set...

Looking Ahead

Today I am already focusing on the week ahead. No, I am not wishing my time away – in fact there is nothing I want more than to slow this weekend down, but I have a lot of prep to do for next week so I am already getting started. Next weekend my husband will be...

Time to Relax

There are some nights that just need a little of this. I had a really hard and long day at work followed by a tough workout so I opted to “cheat” a little bit with a glass of wine.  I truly believe that life is about balance – balancing a healthy...

Two A Days

Today I did somethings I haven’t done in a really long time – two workouts in one day. I usually don’t do them because they are very tiring on the body, but since I had a day off from work I did my main workout in the morning and then followed it...

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