Quick Post-Run Strength Routine

I know as runners we often struggle with strength. Sure, we know we all need to do it but it is one of the first things that most of us let go to the wayside when things get busy. I could only be talking about myself, but regardless sometimes it’s easy to let...

Quick Strength For Runners Book Review

Happy Saturday! Today I am going for my first “long” run. I say long in quotations because where it used to mean 14+ miles now it only means around 7, but that is a step in the right direction right!? We aren’t sure whether it is going to be outside...

An Updated Strength Training Plan

The winner of the EnduroPacks Giveaway will be announced at the end of this post!   How was that for a bit of a heavy post this morning? I like to look at it more as honest and real as opposed to heavy so we will stick with that. I’m focused on changing for the...

Upper Body and Core Burner Workout

This week I have been doing a much better job focusing on my strength training. Each day I make it a point to get at least 20 minutes in either after I finish running or later in the day. I really do enjoy breaking it up sometimes because it allows my body a little...

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