How to Eat Healthy at a Sushi Restaurant

Don’t forget to enter my CLICK Espresso Protein Giveaway! You have until Wednesday! Last night was an awesome night. I have been away from North Carolina for 3 1/2 years. Away from our family and friends.  One of my best friends (the girl who was the matron of...

Hot Long Run

Today’s Workout – Long Run Total Mileage: 12.10 miles Total Time: 01:56:43 Average Pace: 9:38 min/mile Happy Saturday! Saturday is always my favorite day of the week. Unless I am working it usually starts out with a long run and then spending the day with...

A Long Run in the Books

Another long run in the books. I really don’t know what is going on. I DO know that the joy of running is coming back! I decided to do the same course I did last Sunday again, but add a little bit extra at the end to round out 11 miles. I actually had on the...

Saturday Reset

I’m sorry for going M.I.A. yesterday. I didn’t end up getting off work until about 6:30 and then I went to the gym for a bit to do some light core work and met the husband for a quick dinner (tilapia and broccoli – still lean!).  I got home around...

8 Year Dating Anniversary

Today was the first day of my new training plan.  After a pretty long Monday at work I was more than ready to hit the gym and work out some of my frustrations! I can already tell I am going to really love this plan because it sure is targeting different muscles and...

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