Another long run in the books. I really don’t know what is going on. I DO know that the joy of running is coming back!
I decided to do the same course I did last Sunday again, but add a little bit extra at the end to round out 11 miles.
I actually had on the plan between 8-10 miles because I wasn’t sure how my legs were going to do.
Starting out it was overcast and cool. Â According to the weather it was supposed to warm up and the sun would come out after an hour. That never really happened.
I thought I would be cool, but I really think the cooler air helped me get through the run and not over heat like I could be doing this time of year.
This is a picture I took around 9 miles, I was still smiling! I was proud of how well I was feeling. There is nothing better than getting to almost the end of a long run and still feeling pretty awesome.
One thing I did do during this run was stop off and on. If I got tired or just needed a break I didn’t push myself, I simply would stop take a breather for 10-20 seconds and then start back up again.
I have learned some very important tricks on long runs:
1. Don’t be afraid to stop. Sometimes it helps my run go better!
2. Keep it slow. Longs runs are supposed to be slow and relaxed.
3. Relax. I used to have the hardest time relaxing, but now I know that it is VITAL to having a good run.
4. Enjoy the scenery. Don’t get too caught up in the run that you forget to enjoy the beautiful nature around you.
5. Reward yourself. I cannot tell you how excited I am to take a shower, rest, and get ready for a date day with my hubby. I am going to be snacking on a lot of delicious treats 🙂
There is nothing better than coming home and falling on the floor and relaxing after a long run. Time to enjoy the rest of my day!
