by Sara | Oct 22, 2013 | Injury, Pool Running, Recovery, Swimming, Workout
Yesterday’s Workout – Walking, Swimming, and Pool Running Total Time Walking: 01:00:10 Total Time Swimming: 45:00 Total TIme Pool Running: 30:00 I am kind of proud of myself because I finally swam a mile in the pool! (I know, what else would I swim in it...
by Sara | Oct 18, 2013 | Injury, Interval Workouts, Pool Running, Recovery, Workouts
Yesterday’s Workout – Pool Running and Swimming Total Time Pool Running: 01:00:51 Total Time Swimming: 20:05 October is going to be gone before I know it! I can’t believe how quickly it is flying by, probably has something to do with all the...
