Saturday Happenings

Happy Saturday! I just finished up at the gym and I am pretty proud of my work out. 2 mile warm up (10:00 minute pace) 1 set of 20 quats 1 set of 12 lunges each leg with alternating bicep curls 30 second plank 3 sets 12 of leg lifts (abb workout) 30 minute (3.3 miles)...

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