Weekly Recap: 9/30 – 10/6

I hope you enjoyed my reminiscent post yesterday. I promised you I would get back to my fitness/workout posts now. Yesterday morning started about 6:00 am. We woke up and I took Wes to the gym to finish his last “longer” run before Chicago. It was so...

Five Things Friday – 10/4/2013

Tomorrow starts the first of many weekends of travel for us. I am looking forward to it, but there is something about spending 7-8 hours in the car that you just want to be over. I have some great posts planned for you while we are gone plus I will still have my...

Benefits of a Stronger Core

I’ve been doing much better at sticking to a “workout” plan this week. I don’t have any crazy plan ahead of time, or high intensity things planned. I simply have one goal: An abdominal workout every day It is that simple. I have been throwing...

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