Detour SMART Bars

The following post is sponsored by FitFluential LLC on behalf of Detour bar. First off, I wanted to start off by saying I am feeling 110% BETTER! I finally figured out that my problems with running this weekend most likely came from dehydration. It can really mess...

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Originally when I looked at my running schedule for last week, I really thought it would be a nice break. Aside from Tuesday and Thursday all of the workouts were “easy.” I thought that would give my body a chance to recover. Saturday morning everything...

A Little Running Motivation

Friday the tiredness from the week hit me hard. I don’t know what it is or why but I felt exhausted the entire morning. I got up around 6:00 which I thought would make me feel rejuvenated but I just couldn’t wake up! I think between the tough run on Thursday and...

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