Dynamic Stretches

Today’s Workout – Easy Run Total Mileage: 7.05 miles Total Time: 1:04:45 Average Pace: 9:11 min/mile Just a friendly reminder¬†– Don’t forget to enter the¬†CLICK Espresso Protein Drink Giveaway!! The giveaway ends tomorrow at 12:00 pm! Happy...

IT Band and Piriformis Stretches

Today’s Workout – Rest Day Total Mileage: 0 miles Yes, you just read that right – for the first day in almost a month I didn’t run. I tried, but there was too much pain in my hip and I simply couldn’t do it. I knew I probably could have...

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