by Sara | Sep 17, 2013 | Running, Workout
Today’s Workout – Easy Run Total Miles: 11.05 miles Total Time: 1:41:11 Average Pace: 9:10 min/mile I think I have mentioned a few times before how happy I am that fall is here! The weather for today’s runs was BEAUTIFUL! I broke out tights for...
by Sara | Sep 16, 2013 | Running, Tempo Run, Treadmill Run, Workouts
Today’s Workout – Tempo Workout Total Mileage: 12.25 miles Total Time: 1:43:22 Average Pace: 8:26 min/mile Can you believe it is Monday already!? I had a wonderful weekend of running and spending some quality down time with the husband, but now it is time...
by Sara | Sep 15, 2013 | Running, Weekly Recap, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:42:19 Average Pace: 9:15 min/mile I love Sunday runs. They aren’t always easy, but they are great to clear my head and allow my legs to recover from Saturday. The weather was beautiful...
by Sara | Sep 14, 2013 | Husband, Long Run, Treadmill Run, Workout
Today’s Workout – Long Run Total Mileage: 16.10 miles Total Time: 2:22:07 Average Pace: 8:49 min/mile Look at that average pace! I was so happy with it – my quickest “long” run yet! I started the morning off with two Honey Stinger Energy...
by Sara | Sep 13, 2013 | Five Things Friday, Husband, Running
Today’s Run – Recovery Run Total Mileage: 7.00 miles Total Time: No idea (went without my Garmin!) Average Pace: No idea (went without my Garmin!) Happy Friday! I had a nice slow recovery run this morning. My husband surprised me by running most of it...
