5 Simple Steps to Tackle Your Tempo Runs

5 Simple Steps to Tackle Your Tempo Runs

Tempo runs. Some love them others dread them. For the longest time I dreaded them each and every week. I knew the importance of them but they always hung over my like a dark cloud. The great thing about tempo runs is that they can be one of the biggest confidence...

I Used To….

The winner of the Original Worm giveaway is Paige C. Congrats! Please email me at saralovingontherun{at}gmail{dot}com with your information and we will get the worm on it’s way to you! One thing that I really try to do on this little piece of internet is to be...

Tackle Your Tempo

The tempo run. It is by far my most feared run, but it is also the most rewarding. I’ve talked to a few others who feel the same way, so I know for the most part I must not be alone! Hansons method has one tempo run per week.  You start with 6 miles and increase by 1...

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