by Sara | Aug 16, 2014 | Running, Tempo Run
My first official week of full time employment went great! I honestly think running in the morning gives me so much more energy throughout the day. Since Fridays are always my rest day, I got up a little before 6:00 AM but felt more tired than I had any other day this...
by Sara | Aug 1, 2014 | Five Things Friday, Love, Marriage, Running, Tempo Run
Hi there! Happy Friday. I hope everyone has a great weekend planned. Not sure what we have going on besides running (of course). I figured I’d jump right into it today with a few things I’m loving this week. Trail Walks I seriously will never get...
by Sara | Jun 30, 2014 | Recovery, Tempo Run
Before I get into what I want to talk about today, I have to share with you a pretty awesome workout I am so happy about. On Friday, I looked at my training schedule and noticed that Sunday called for a 7-mile tempo run. I started panicking a little right away, but I...
by Sara | Sep 16, 2013 | Running, Tempo Run, Treadmill Run, Workouts
Today’s Workout – Tempo Workout Total Mileage: 12.25 miles Total Time: 1:43:22 Average Pace: 8:26 min/mile Can you believe it is Monday already!? I had a wonderful weekend of running and spending some quality down time with the husband, but now it is time...
by Sara | Aug 26, 2013 | Running, Tempo Run, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.05 miles Total Time: Workout (1:28:56), Warm Up and Cool Down (Appox. 9:50) Average Pace: 8:54 min/mile Happy Monday! There is such a thing right? Wes headed back to another month of medical school...
by Sara | Jul 30, 2013 | Interval Workouts, Running, Sprints, Tempo Run
Today’s Workout – Progressive Tempo Total Mileage: 7.08 miles Total Time: 1:00:00 Average Pace: 8:30 min/pace Today’s workout broke down as follows: 0.5 mile warm up 5 mile progressive tempo (8:27, 8:13, 8:00, 8:00, 7:53) 0.5 mile cool down jog 4 x...
