Each week seems to be more hectic than the last. Tell me someone else feels the same way?

Between early morning wake up calls, training, stretching, preparing meals, a full time job, and trying to find some quality time with my husband it can get really busy. Then you add in the holidays to that and I feel like I’m spinning.

I try to keep the stress levels down as much as possible and make the most if each minute. Sometimes it still feels like I’m always running one way or the other, but it’s always worth it in the end!

Today I wanted to focus on my “on-the-go products.” These are things that I always keep on hand to help aid in either running, transition from running to work, or just things that help to make my life a little easier during the week.

Foam Roller

I don’t know where I would be without my collection of foam rollers. The moment I walk in the door I head right over to my area for stretching and rolling.

Manitoba Hemp Hearts1

I am normally under a time crunch so this is the quickest and most efficient way to get in what


My Stretching Rope

I get it, this might sound crazy, but if you haven’t used one of these I highly suggest it. The great thing about it is you don’t need to go out and buy anything crazy. Just find a decent rope that is long enough to wrap around your foot.

Weekly Run2

This is a simple and effective stretch that can be done anywhere, quickly, and have saved my hamstrings during marathon training.


Crest White Strips

I always get up early enough in the morning to run, to make sure that I have an hour and a half to get ready for work. In this time I usually shower, pack food for the day, dry and straighten my hair, put on makeup, respond to a few emails, and get out the door by 7:30 AM.

Over the past couple months I’ve been using Crest White Strips pretty regularly, because they are easy to put on while I am getting ready.  Teeth whitening is just one of those things that normally gets put on the back burner when things get crazy.

Crest White Strips make it easy to put them on my teeth, jump in the shower, go pack my lunch and snacks, dry and straighten my hair, and then take them back off and brush my teeth. They are simple, quick, and easy to use. It only takes an hour and it:

  • removes stains
  • whitens teeth
  • is comfortable and doesn’t slip off your teeth

I almost forget I have them on when I am getting ready in the morning! I can even take my vitamins and drink water while they are on!


This is especially handy when getting ready for the holidays. I don’t have much time to focus on getting myself to my best, so Crest White Strips made it quick and easy.

Running Coach3

Good news! Right now at Walmart.com you can find an deal for by one get one FREE! I stocked up thanks to this awesome deal and now I’m set for quite some time! The perfect idea for a stocking stuffer or to work on your #HolidaySmile!

Make sure to head over to Walmart.com and check out this great deal while it lasts!


What is a must have on-the-go product for you?

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