I don’t know about you all, but as of late I’ve been feeling really frustrated with everything going on the world. All that is going on in the world the past couple weeks (and years) is pretty scary. However, I am a firm believe that we can’t live in fear.

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I used to fear a lot of things, and it was pretty debilitating. For years, I wouldn’t run in the mornings in fear of running alone in the dark. While that is still actually uneasy for me, having pepper spray and reminding myself we can’t live in fear is so important.


I thought today it would be a good time to focus on the positive and bring you a little Feel Good Friday! Let’s look at 5 things that will hopefully bring a smile and some joy to your friday!


Explaining the Cruelty of the World to a Child

This precious video earlier this week of a man explaining the terror attacks in France to his small son will definitely bring a smile to your face.


Kids Can Make You Smile

My husband is working in pediatrics this month and on Wednesday he texted me this picture. A 5 year old wouldn’t stop crying so he told her she could draw on his hand to help distract her.

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Isn’t that precious?


Motivational Video: Running in the Rain

We watched this awesome motivational video last Friday. It was the perfect one to watch prior to my long run Saturday.

Sometimes you just need a little something to get you moving!


Tina Muir’s 40+ Podcasts to Listen to on your Run

One of my favorite bloggers, Tina Muir, who also runs the Runner’s Connect podcasts, put together a list of 40+ Podcasts to Listen to on your Run!

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A great list if you are looking for something to listen to during your runs! Plus, her podcasts are awesome and filled with great information!


Motivational Video: The Sound of Footsteps

“Work like someone else is working 24/7 to take it away from you” -Mark Cuban


I hope at least one of these was able to bring some enjoyment to your day!


Tell me something that brings a smile to your face!

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