by Sara | Dec 19, 2013 | Food, Injury, Spinning, Workout
Happy Thursday! Are you happy that hump day is over? I know I am! I am so happy that is one day closer to Christmas! I just wish we could make some plans already. Keep your fingers crossed for us! I started yesterday off when a couple hours of work and then we...
by Sara | Dec 18, 2013 | Spinning, Workouts
I’ve got another spinning workout for you today. I am normally one that wants to have her workouts planned before I head into the gym. Saturday after my test run I knew I wanted to spin but had no idea what to do. I knew that if I didn’t come up with SOMETHING that I...
by Sara | Dec 18, 2013 | Recovery, Running, Spinning, Workouts
Good morning! Tuesday definitely turned things around for me. I can’t stress enough how happy I am that Wes has finished his test. I forgot what it is like to actually get so spend quality time with him! He did start a new rotation today so was gone for most of...
by Sara | Dec 12, 2013 | Cross Training, Form Drills, Interval Workouts, Recovery, Spinning, Workout
Thanks for all your kind words on yesterday’s post. It is so amazing to hear from others who understand when something just “doesn’t feel right.” It doesn’t make me feel quite as crazy! 🙂 I got back into the gym today to make myself better, and that is exactly what it...
by Sara | Oct 19, 2013 | Bike, Cross Training, Spinning, Unemployment
Yesterday’s Workout – Spinning and Recline Bike Total Time Spinning: 1:00:18 Total Time on the Recline Bike: 20:15 I got in another good cross training workout yesterday, but it was tough! I woke up yesterday morning feeling pretty awful. My throat hurt, I...
