by Sara | May 3, 2017 | Form Drills, Marathon, Running
Let’s face it we live in a world of instant gratification. Most of us want to be faster, stronger, and improve as a runner NOW. The truth is that becoming a better runner takes time and it definietly doesn’t happen over night. Our bodies are creatures of...
by Sara | Jan 21, 2014 | Form Drills, Running
Earlier as my husband was running on the treadmill I was watching his form. One thing about him he is has impeccable form. I am jealous of it and often find myself wishing I could make running look as easy as he does. He has often told me that I am a...
by Sara | Jan 13, 2014 | Form Drills, Running
Form is vital for runners. We often don’t pay attention to it enough because it is easy to skip, but it can really reduce your risk of injury and can help make your running more efficient and fluent. I have always struggled with landing too much on my heels....
by Sara | Dec 12, 2013 | Cross Training, Form Drills, Interval Workouts, Recovery, Spinning, Workout
Thanks for all your kind words on yesterday’s post. It is so amazing to hear from others who understand when something just “doesn’t feel right.” It doesn’t make me feel quite as crazy! 🙂 I got back into the gym today to make myself better, and that is exactly what it...
by Sara | Nov 19, 2013 | Cross Training, Form Drills, Recovery, Running, Stress Fracture
I am so thankful for being back in PA. I miss my family and NC like crazy, but I need some normality back in my life. After a few hours of blog work yesterday morning I started off with a trip to the gym. I need to start getting back into my routine. I decided...
by Sara | Jul 19, 2013 | Form Drills, Interval Workouts, Running, Workout
Today’s Workout – Cruise Intervals Total Mileage: 6.02 miles Total Time: 00:54:01 Average Pace: 8:58 min/pace Today I got back to speed work. After a great easy evening run with the husband Wednesday and a slow 2 miles to keep my legs moving yesterday, it...
