by Sara | Aug 13, 2014 | Running, Speed Workout, Treadmill Run, Workout
I am happy to say that day 2 of getting up at 5:00 am to get my run in before week was a success. While I was definitely more tired, I knew once again I really didn’t have much of an option. This morning I had a workout planned. The original idea was to get up...
by Sara | Aug 12, 2014 | Running, Work
Whew, I forgot how hard it is to get up at 5:00 AM in the morning. I sure wish the sun came up earlier! Yesterday I officially got back to the grind, and even though I was ready and excited to start back I really wasn’t ready for that wake up call this morning....
by Sara | Aug 10, 2014 | Hanson's Marathon Method, Marathon, Running, Weekly Recap
I seriously can’t believe how quickly these weeks are flying by. Week 3 of marathon training has already come to an end. It is hard to believe! When I first looked at the schedule for the week I noticed two things that were different: My tempo run increased by 1...
by Sara | Aug 8, 2014 | Music, Running
This week was another week where tempo runs and I continued our love/hate relationship. Oh, they are so great for marathon training but BOY can be they be hard. ESPECIALLY on tired legs! I headed out Thursday morning with a nervous stomach just like I do every...
by Sara | Aug 7, 2014 | Running
Good morning! As I am writing this it is way too late in the evening. We went to have a late birthday dinner with my family tonight and just got back. I planned on being much more productive today, but that just didn’t happen. Oh well – today is always a...
by Sara | Aug 6, 2014 | Marathon, Running
Yesterday morning started off at the track. Just like every other Tuesday morning. If you ask me though it is a pretty awesome way to start off the day. My workout this week called for 4 x 1200 meters with 400 recovery. As with all speed and tempo workouts it also...
