by Sara | Jul 5, 2013 | Interval Workouts, Progression Run, Running, Vacation
Guess who is back!? I hope you enjoyed my review of Carrie’s Slim, Strong, and Sexy Plan. If you haven’t already go check out all she has to offer!I had a wonderful vacation. I did originally plan on doing a little bit more blogging, but since it has been...
by Sara | Jun 26, 2013 | Running, Vacation, Workout
Morning Workout: Total Mileage: 8.43 miles Total Time: 1:19:32 Average Pace: 9:26 min/mile The run overall was okay. It wasn’t sunny yet but due to a small rain storm last night it was pretty hot a humid. The first 3-4 miles were a gradual uphill then after that...
by Sara | Jun 25, 2013 | Running, Vacation, Workout, Zoe
This morning’s workout: Total Mileage: 7.05 miles Total Time: 1:05:25 Average Pace: 9:17 min/mi I wish I could always get up around 6:00 am to run. I never thought I would say that, but it was so nice to get out and beat the heat this morning. There is...
by Sara | Jun 23, 2013 | Husband, Running, Shopping, Workout
I really enjoyed having a full weekend off before my vacation. Typically they always seem to find a way to work me the Saturday before, but thankfully things worked out in my favor this time. I have one more day of work tomorrow and then I am done for a little over a...
by Sara | Jun 19, 2013 | Running, Workout
I have been incorporating long runs back into my work out schedule. They are much more relaxed then before, but I still really enjoy a good long run on the weekends. My “long” runs right now are typically staying between 10-13 miles and I plan to keep it...
by Sara | Jun 18, 2013 | Running, Workout
My husband has always been a big fan of track workouts. He swears they have made him a better runner. Today when I woke up and missed by 5:00 am wake up I was determined to get a good run in. I wanted something that would really work me. I got to the track a little...
