by Sara | Mar 6, 2014 | Injury, Progression Run, Recovery, Running
Good morning! The winner of the Reebok ZQuick Giveaway is announced at the end of the post! Been a crazy week around here. I am glad things are winding down a bit and I can regroup and refocus. As you know I started back on my path to running and training this week. I...
by Sara | Jul 31, 2013 | Food, Progression Run, Running, Workout
Today’s Workout – Recovery Total Mileage: 8.01 miles Total Time: 1:16:05 Average Pace: 9:30 min/pace I am quite impressed I continued my early morning workout again this morning. Today was more of a recovery day than anything else, but since I stick to the...
by Sara | Jul 5, 2013 | Interval Workouts, Progression Run, Running, Vacation
Guess who is back!? I hope you enjoyed my review of Carrie’s Slim, Strong, and Sexy Plan. If you haven’t already go check out all she has to offer!I had a wonderful vacation. I did originally plan on doing a little bit more blogging, but since it has been...
