Marathon Training Week 10: 8/10/15-8/16/15

I guess all my reset and refocus goals for the week paid off. It was still a challenging week, but I felt like I was much more mentally in tune with running this week. It was much overdo! I didn’t stick to the Hansons plan this week, instead did my own thing. I think...

Reduce Stress to Increase Performance

Is it just me or has this been an extremely long week? The past two weeks of work have been crazy busy, but this week it slowed down which has made some of my days drag. Thankfully, it is officially Friday! Today, I wanted to focus on something that so many of us deal...

Reset and Refocus

Hello friends! Happy Wednesday! It’s officially hump day so the good news is if you are reading this, you’ve made it this far. I’ve decided to title this week: reset and refocus week. I’ve made it a point to be very honest with all throughout this training cycle. It...

Marathon Training Week 9: 8/3/15-8/9/15

Running was a bit crazy this week. I think crazy is a nice word for “most days were a struggle” but I made it through. I had to make a few changes but I’m hoping with them it will set me up to destroy next week! One at a time! Some noticeable changes in my schedule: 2...

A Treat for Relaxation

What a week. It has not gone anything like I had envisioned, but I’m just going to shake it off. I’ve still got some things to figure out, but I’m taking it one day at a time. I took resting very seriously Thursday night and picked up these delicious Palm Breeze...

Current Happenings

This week has been a little crazy. Some good, some bad, but that’s how life goes right? Let’s take a look at some of the recent happenings in my sliver of the world.   Birthday Boy Turns 29 Starting off on an AWESOME note, Tuesday was my husband’s 29th birthday!...

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